Exercise Your Way to Brain Health - Building Endurance: Low Impact Cardio Workout (No jumping and No Squats)
Oct 20, 2020 - Oct 20, 2020
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Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. · Each session is led live by Rachelle James, a certified personal trainer. This Week’s Exercise Will Focus On: Building Endurance - Low Impact Cardio Workout. Bring a water bottle, wear comfy clothes and shoes.