Exercise Your Way to Brain Health - Total Body Exercise Mash Up
Dec 29, 2020 - Dec 29, 2020Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. This Week’s Exercise Will Focus On: Total Body Exercise Mash Up, this will be the final work out. Bring a water bottle, wear comfy clothes and shoes.