Exercise Your Way to Brain Health -- Lower Body Balance
Nov 17, 2020 - Nov 17, 2020Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. ·This Week’s Exercise Will Focus On: Lower Body Balance. Bring a water bottle, wear comfy clothes and shoes.