Exercise Your Way to Brain Health - Gentle Stretching & Flexibility
Nov 03, 2020 - Nov 03, 2020Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. · This Week’s Exercise Will Focus On: Gentle Stretching & Flexibility. Bring a water bottle, wear comfy clothes and shoes.