Exercise Your Way to Brain Health - Full Body Workout (No Jumping or Equipment needed)
Dec 22, 2020 - Dec 22, 2020Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. This Week’s Exercise Will Focus On: Full Body Workout - No Jumping or Equipment. Bring a water bottle, wear comfy clothes and shoes.