Exercise Your Way to Brain Health - Deep Breathing Exercise and Flexibility Stretch for Relaxation
Dec 08, 2020 - Dec 08, 2020
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Research shows that exercise benefits the brain. · Every Tuesday, join the AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where we will focus on endurance, strength, balance, flexibility, and more. This Week’s Exercise Will Focus On: Deep Breathing Exercise and Flexibility Stretch for Relaxation. Bring a water bottle, wear comfy clothes and shoes.