Exercise Your Way to Brain Health - Strength Workout With Dumbbells (2 or 3 lbs.)
Oct 06, 2020 - Oct 06, 2020- Research shows that exercise benefits the brain.
- Every Tuesday, join AARP Ohio's Facebook page www.facebook.com/aarpoh for Exercise Your Way to Brain Health where they will focus on endurance, strength, balance, flexibility, and more.
- Each session is led live by Rachelle James, Certified Personal Trainer.
- This Week’s Exercise Will Focus On: Strength Workout With Dumbbells (2 or 3 lbs.)
- Be sure to bring a water bottle, and wear comfy clothes and shoes.
- Learn more about how exercise helps your brain.
- https://www.aarp.org/health/brain-health/
- Like or Follow @aarpoh and you’ll be notified when we go Live.
- Contact: AARP OH
- Email: ohaarp@aarp.org