AARP Fitness Friday - Aerobic Dance
Mar 12, 2021 - Mar 12, 2021AARP will offer a FREE virtual aerobic dance class weekly. Instructors are trained, experienced professionals who will show you proper body mechanics and safety tips to ensure you have a worthwhile fitness experience. These are relatively high intensity, low-impact fitness classes that will get your heart happy and your muscles toned. Each can also be done sitting in a chair, preferably with no arms and no wheels (or with locked wheels). You will feel comfortable to work within your comfort zone and to just HAVE FUN!
- Friday, March 12, 2021, 9:30 - 10:30 AM EST
- Free
- Online via Zoom
- Contact information: AARP FL. Email: flaarp@aarp.org
- Pre-registration is required to receive zoom link.